Refined and Cast Iron Kettlebells - 10 to 80 Lbs

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From the Manufacturer CAP Cast Iron Kettlebell Weights Important Notice

Please take a moment to familiarize yourself with the product's capabilities and the company's recommendation of use and warranties. As with any strength equipment, consider safety and common sense when using this product. CAP strives to ensure each customer has a safe and satisfying experience with our products.

CAP Barbell Cast Iron Kettlebell Weights, Black SDK2B

CAP Kettlebells are a serious addition to any home gym, allowing you to target specific muscle groups or get a full-body workout. Designed for heavy use, CAP Kettlebells feature durable coatings that can withstand the most grueling workouts. Engineered with quality materials and proper proportions, CAP Kettlebells are a great addition to any gym.

Kettlebell Exercises One Handed Kettlebell Swing After mastering the Two Handed Kettlebell Swing, this exercise will strengthen the upper back, improve grip strength, and engage core muscles. The single-arm swing is more comfortable than the two-arm version, but caution is advised as poor form may cause injury. Perfect your two-handed swing before attempting this exercise.

Kettlebell Renegade Row Target your core and back muscles by performing the kettlebell renegade row. Start in a push-up position, row the kettlebell up towards your body while balancing on your feet and other hand. Hold the kettlebell at the top, then slowly lower it to the floor. Repeat on the opposite side, keeping your shoulder blades together and back straight.

Kettlebell Upright Row Stand with feet shoulder-width apart, bend over to grab the kettlebell, ensuring your hips are slightly pushed back and your body is tipped forward. With both hands, grip the handle and pull the weight off the ground. In a controlled movement, raise the bell to shoulder height, hold, then slowly lower it back to the start position.

Ideal for Beginner or Fitness Enthusiast! These kettlebells are available in 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, and 80 lbs. A quality kettlebell is a must-have in any gym, whether you're using it for a full-body workout or to target an isolated muscle group. The CAP kettlebells can handle any workout.

These kettlebells are engineered and built to be safe, durable, and dependable. CAP uses only quality cast iron, steel, and enduring finishes with a properly proportioned grip that is comfortable and provides safety and confidence during use.

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